There are many differ ways of coping both healthy and unhealthy, but have you ever heard of using ice?
Using ice was an amazing way to bond, relieve our stress and anger and is something I would definitely do again. If you plan on trying this at home please be careful and do so at your own risk. I am not a mental health professional and doing the activities depicted in the video can be potentially dangerous. That being said I hope you enjoyed my video of this is something you do try let me know about it in the comments I would love to hear your thought! Stay safe and remember you deserve a happy life.
Love,
Naty